WIM HOF METHOD WORKSHOP
LEARN HOW TO BECOME HAPPY, STRONG AND HEALTHY WITH THE POWER OF BREATH.
NOV 16, 2019 // CHICAGO, IL
HOSTED BY: O'HARE CROSSFIT
Bullet proof your health, strength, and vitality. Unlock your inner power and get results now for ultimate human performance.come learn and walk away with a clear understanding of the Breathing Techniques, Concentration Training and Cold Therapy.
Join us Nov 16th from 11 am-3 pm at O'Hare CrossFit.
What you will learn
The cold is your warm friend. Efficient and thoughtful exposure initiates a cascade of health benefits. Some of the positive outcomes found are: surges of adrenaline, the creation of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immunesystem, balanced hormone levels, improved sleep quality, and the production of endorphins—the feel-good chemicals in the brain that naturally elevate your mood.
There is much to be gained from the specialized breathing techniques of the Wim Hof Method.We unearth them all: increased energy, reduced stress levels, and an augmented immuneresponse to swiftly deal with pathogens.
The third pillar is the foundation of the other two; cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Arming yourself with focus and determination will prepare you to explore and eventually master your own body and mind.
Meet the instructor:
Brandon Powell, Wim Hof Method Instructor
Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach. He owns and operates a dojo in Charlotte, NC.
Brandon became certified in the Wim Hof Method with the first group of U.S. instructors learning directly from Wim. “The Wim Hof Method had a tremendous impact on my life. The empowering results helped me realize that so many people can benefit from this practice. I took advantage of the opportunity presented by Wim and the Innerfire team to become an instructor. Its an honor to help Wim teach his method and message of health, happiness, strength and love!”
what you will do
EARLY BIRD REGISTRATIONAvailable until Nov 1, 2019
REGISTRATIONAfter Nov 1, 2019
About o'Hare CrossFit
The coaching staff at O’Hare CrossFit is world-class. Our knowledge, experience, and unmatched enthusiasm for helping people are a large part of what makes the training experience at OCF the best in the industry. We are dedicated to being the motivators, leaders, and expert guides to your fitness journey. We’ve been where you are, and we look forward to helping you get lean and stay healthy.
Address: 9100 Belden Ave Franklin Park, IL