WORKOUT OF THE DAY

Thursday June 6th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip

READ MORE>>>

Wednesday June 5th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg Good Morning w/ Barbell x

READ MORE>>>

Tuesday June 4th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Push Press Prep (No Measure) Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold x

READ MORE>>>

Monday June 3th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Lateral Duck Walk x 25ft Diaphragmatic Belly Breathing x 5 breaths + Two Sets

READ MORE>>>

Sunday June 2nd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets Cossack Squat into Lateral Lunge (1+1) x 5/side Single Arm Farmer Carry + Single Arm Overhead

READ MORE>>>

Saturday June 1st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: Turkish Get up x 2/arm Single Arm Front Rack Carry x 50ft/arm Russian Twist x 30/side

READ MORE>>>

Friday May 31st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at bottom x 4/side Ring Row Hold

READ MORE>>>

Thursday May 30th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead Dumbbell Carry x 25ft/arm Ring

READ MORE>>>

Wednesday May 29th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg Good Morning w/ Barbell x

READ MORE>>>

Tuesday May 28th, 2019

O’Hare CrossFit – CrossFit   View Public Whiteboard Movement Prep A,: Split Jerk Prep (No Measure) Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold

READ MORE>>>

Monday May 27th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Conditioning A.: “Memorial Day Murph” (Time) For time: 1 Mile Run 100 Pullups 200 Pushups 300 Air Squats 1 Mile Run Partition as

READ MORE>>>

Sunday May 26th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: Kettlebell Windmill x 5/side Supine Hamstring Ball Curl x 10-12 reps Slow Mountain Climber x 10/side

READ MORE>>>

Saturday May 25th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Supinated Hang Hold x

READ MORE>>>

Friday May 24th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup x 8-10 x 2 sets

READ MORE>>>

Thursday May 23rd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead Dumbbell Carry x 25ft/arm Ring

READ MORE>>>

Wednesday May 22nd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg Good Morning w/ Barbell x

READ MORE>>>

Tuesday May 21st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Power Jerk Prep (No Measure) BN Front Rack Mobility x 20 seconds Strict Press x 3 reps Push Press x

READ MORE>>>

Monday May 20th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at bottom x 4/side Ring Row Hold

READ MORE>>>

Sunday May 19th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: Kettlebell Windmill x 5/side Supine Hamstring Ball Curl x 10-12 reps Slow Mountain Climber x 10/side

READ MORE>>>

Saturday May 18th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: DB/KB Walking Lunge x 20 steps Chin over Bar or Flexed Arm Supinated Hang Hold x

READ MORE>>>

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

CrossFit Resources

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

Powered by Ascension

Common Links

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

CrossFit Resources

POWERED BY ASCENSION

×
×

Cart