WORKOUT OF THE DAY

Sunday February 3rd 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Warm-up (No Measure) Three Sets: Get up x 2/arm SA Front Rack Squat x 5/arm Mountain Climber x 10

READ MORE>>>

Saturday February 2nd 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Metcon (No Measure) Three Sets Skater Squat x 3-5/leg Scap Pullup @3030 x 5 reps + Scap Pushup @3030

READ MORE>>>

Friday February 1st 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Front Squat Prep (No Measure) Two Sets Theraband External Rotation x 10/side Hollow Hold x 20 seconds Scap Pullup w/

READ MORE>>>

Thursday January 31st 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : 2019 Hi Volume Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction Single

READ MORE>>>

Tuesday January 29th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Conditioning A. : “Zelda” (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 7 minutes 15/12 Cal Assault

READ MORE>>>

Monday January 28th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x

READ MORE>>>

Sunday January 27th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Metcon (No Measure) Three Sets: Get up x 2/arm SA Front Rack Squat x 5/arm Mountain Climber x 10

READ MORE>>>

Saturday January 26th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Metcon (No Measure) Three Sets Skater Squat x 3-5/leg Scap Pullup @3030 x 5 reps + Scap Pushup @3030

READ MORE>>>

Friday January 25th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Front Squat Prep (No Measure) Two Sets Theraband External Rotation x 10/side Hollow Hold x 20 seconds Scap Pullup

READ MORE>>>

Thursday January 24th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : 2019 Hi Volume Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction Single

READ MORE>>>

Tuesday January 22nd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Conditioning A. : “Iron Man” (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes 3 Strict

READ MORE>>>

Monday January 21st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS () A. : Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean

READ MORE>>>

Sunday January 20th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS A. : Metcon (No Measure) Three Sets DB Y Raise x 10/arm Front + Lateral + Reverse Lunge x 5/leg **Unweighted** Side

READ MORE>>>

Saturday January 19th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard PERFORMANCE/FITNESS A. : Metcon (No Measure) Three Sets: Double KB Front Rack Wall Sit Hold x 30s Ring Row Hold x 15-20 seconds

READ MORE>>>

Friday January 18 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A. : Push Press Prep (No Measure) Behind Neck Front Rack Mobility x 20s Strict Press x 3 reps Dip Hold

READ MORE>>>

Thursday January 17th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics B. : Handstand Walk Work x 15 minutes (No Measure) A. Stomach or Back to Wall Handstand Hold x 20 seconds x

READ MORE>>>

Wednesday January 16th 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat @22X1 Prep (No Measure) Three Sets Goblet Squat w/ Pause x 5 reps (Set #1 – Heels Elevated, Set

READ MORE>>>

Gymnastics 101 Day 1

O’Hare CrossFit – Gymnastics 101 View Public Whiteboard Gymnastics Plank Circuit 20 seconds each – arm extended (AE)front plank, AE single arm side plank, AE single arm side plank, Front

READ MORE>>>

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

CrossFit Resources

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

Powered by Ascension

Common Links

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

CrossFit Resources

POWERED BY ASCENSION

×
×

Cart