WORKOUT OF THE DAY

5.27.18

Sunday  PERFORMANCE/FITNESS A. Three Sets Bottoms up Turkish Get up x 1/arm Depth to Broad Jump x 3 reps Single Arm Farmer Carry x 50/arm B.

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5.26.18

Saturday  PERFORMANCE/FITNESS A. Three Sets: Front Foot Elevated Split Squat off 6” Riser x 6/leg Renegade Row x 6/arm Hollow Hold x 20 -30 seconds

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5.25.18

Friday  PERFORMANCE/FITNESS A. Gymnastics Skill Work x 15 minutes Choose 3 Movements (1 from Each Column) of following Options and cycle through 2-3 sets  Pulling  Rope

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5.24.18

Thursday  PERFORMANCE/FITNESS A. Three Sets: Single Leg Wall Squat x 20-30s/leg Turkish Get up x 1/arm RKC Plank x 15-20 seconds B. Four Sets: Back Rack Reverse

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5.23.18

Wednesday  PERFORMANCE  A. Snatch Prep Overhead Active Shoulders x 3 reps Shrug Sequence x 1 Shrug x 3 reps. Toes + Shrug x 3 reps Toes

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5.22.18

Tuesday  PERFORMANCE/FITNESS  A. Clean Prep 1/4 Front Squat w/ pause x 3 reps Hip Power Clean x 3 reps Power Clean from above knee x 3

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