WORKOUT OF THE DAY

Sunday July 21st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets Ring Row Hold x 20 seconds Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward**

READ MORE>>>

Saturday July 20th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard A.: Metcon (No Measure) We are Closed today for the Art of Breath Seminar! At Home Workout A. Three Sets: Wall Facing Squat

READ MORE>>>

Friday July 19th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) A. Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup x 8-10 x 2

READ MORE>>>

Thursday July 18th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip

READ MORE>>>

Wednesday July 17th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets X Band March x 30 seconds Single Leg RDL w/ Barbell x 5/leg

READ MORE>>>

Tuesday July 16th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x

READ MORE>>>

Monday July 15th, 2019

O’Hare CrossFit – CrossFit   View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Lateral Duck Walk x 25ft Diaphragmatic Belly Breathing x 5 breaths + Two

READ MORE>>>

Sunday July 14th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets Ring Row Hold x 20 seconds Crab Hold w/ Leg Lift x 20 seconds **Fingers Forward**

READ MORE>>>

Saturday July 13th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: Dumbbell Front Rack Step up x 6-8/leg Dumbbell Curl + Press + Tricep Extension x 10+10+10

READ MORE>>>

Friday July 12th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup x 8-10 x 2 sets

READ MORE>>>

Thursday July 11th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip

READ MORE>>>

Wednesday July 10th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep V2 (No Measure) Two Sets Quadruped Hip Extension Hold w/ Leg Extended x 15s/side Single Arm Crossbody Romanian

READ MORE>>>

Tuesday July 9th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x

READ MORE>>>

Monday July 8th, 2019

O’Hare CrossFit – CrossFit   View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Lateral Duck Walk x 25ft Diaphragmatic Belly Breathing x 5 breaths + Two

READ MORE>>>

Sunday July 7th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets Single Arm DB Press x 5 reps + 50ft Overhead Carry per arm Scap Pullup @2020

READ MORE>>>

Saturday July 6th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets: Goblet Hold Lateral Lunge w/ pause x 6/side Strict Supinated Grip Pullup @3030 x 2-6 reps

READ MORE>>>

Friday July 5th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/ pause x 3 reps Hip

READ MORE>>>

Thursday July 4th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Happy 4th of July!!! A. Three Sets: Wall Slide x 5 reps Single Leg Romanian Deadlift x 5

READ MORE>>>

Wednesday July 3rd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep V2 (No Measure) Two Sets Quadruped Hip Extension Hold w/ Leg Extended x 15s/side Single Arm Crossbody Romanian

READ MORE>>>

Tuesday July 2nd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x 3 reps Hip Clean x

READ MORE>>>

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

CrossFit Resources

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

Powered by Ascension

Common Links

Download one of our FREE training guides!

Connect With Us

O’Hare CrossFit
9100 Belden Ave
Franklin Park, IL 60131

CrossFit Resources

POWERED BY ASCENSION

×
×

Cart