BLOGS

Thursday October 3rd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Strength A.: Metcon (Weight) Every minute on the minute x 20 minutes Minute 1 – Front + Reverse

Read More »

Wednesday October 2nd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg

Read More »

Tuesday October 1st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS

Read More »

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

Close Menu
×

Cart