BLOGS
Monday October 14th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/
OCF Movement Academy: Kettlebell
So you’re pressed for time. Don’t have access to all the fancy equipment. Shoot, right now, you aren’t even part of a gym. All reasons
Thursday October 10th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 – Lateral Step
DailyOCF Ep. 57: Snatch Seminar
We had a snatch seminar a little while ago and learned how to take our snatch to the next level. It was Coach Jimmy’s last
Wednesday October 9th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps 1/4 OHS
OCF Movement Academy: Booty Gains
Focusing on your glutes and strengthening them has become the ‘popular’ thing in fitness as of the past few years. There seems to be an
BLOGS
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