BLOGS

Friday June 21st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup

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Thursday June 20th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/

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Wednesday June 19th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep V2 (No Measure) Two Sets Quadruped Hip Extension Hold w/ Leg Extended x

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Tuesday June 18th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x

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BLOGS

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