BLOGS
Friday April 19th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Skill Work A.: Metcon (No Measure) Rope Climb Skill Work A. Seated Box Foot Wrap w/ Lift off
Thursday April 18th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead
DailyOCF, Season 2, Ep. 33: 21 for $21 – They CRUSHED it!
Our 21 for $21 participants really killed it these last three weeks. Not only did they kick butt in the gym, but they brought so
Wednesday April 17th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg
OCF Update Show April 2019
We *think* the snow is behind us and that means new life at OCF. We’ve got a Nutrition Seminar and Challenge coming up, new coaches,
Tuesday April 16th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Hang Clean Prep (No Measure) Behind Neck Front Rack Mobility x 20s Front Squat w/
BLOGS
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