BLOGS
Friday June 21st, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Scap Pullup
Thursday June 20th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/
DailyOCF, Season 2, Ep. 42: In-House Group Competition
Team work makes the dream work baby! We had so much fun at our In-House Group Competition. The competition was fierce, the workouts were lit,
Wednesday June 19th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep V2 (No Measure) Two Sets Quadruped Hip Extension Hold w/ Leg Extended x
Tuesday June 18th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x
OCF Update Show June 2019
May was full and June is already halfway over. Get the scoop on everything happening at OCF from Kids Crossfit and Lift for the 22
BLOGS
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