BLOGS

Tuesday February 19th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction

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Tuesday February 12, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction

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Monday February 11th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Power Jerk Prep (No Measure) BN Front Rack Mobility x 20 seconds Strict Press x

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BLOGS

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