BLOGS
Tuesday February 19th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction
Ketogenic Diet – The What, Why, How, and Should You?
I’m sure many of you have heard of the new craze of the “keto” diet. It helps you lose weight, and fast, BUT before you
DailyOCF, Season 2, Ep. 25: Friends & Family Round 2
Have we mentioned how much we like to have fun and then share the fun with others? We had just as much fun at our
Tuesday February 12, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets X Band March Lateral x 10 steps per Direction
What it means to be 30+ CrossFitter
I’ve recently hit my 35th birthday, along with my 10 year anniversary of CrossFit. What an amazing journey this has been. I’ve learned
Monday February 11th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Power Jerk Prep (No Measure) BN Front Rack Mobility x 20 seconds Strict Press x
BLOGS
TRY O’HARE CROSSFIT FREE!
Simply choose your experience level and get registered for your FREE Jump Start Package
NEW TO CROSSFIT
CROSSFITTER
REFER YOUR FRIENDS HERE
O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals
