BLOGS
12.8.18 Saturday
PERFORMANCE/FITNESS A. Three Sets: Face Pull x 12-15 reps Double DB/KB Romanian Deadlift @22X1 x 10-12 reps Army Crawl x 10 steps Forward + 10
12.7.18 Friday
PERFORMANCE/FITNESS A. Power Clean Prep BN Front Rack Mobility x 20s 1/4 Front Squat w/ pause x 3 reps Hip Power Clean x 3 reps Power
12.6.18 Thursday
PERFORMANCE/FITNESS Handstand Walk Work x 15 minutes A. Stomach or Back to Wall Handstand Hold x 20 seconds x 2 sets B. Stomach to Wall
DailyOCF, Season 2, Ep. 15: Coach Ro
We love our coaches at OCF, and they each come with their own unique story. This is Coach Ro’s story on how she discovered her
12.5.18 Wednesday
PERFORMANCE/FITNESS A. Lunge Prep Three Sets: Reverse Lunge @30X1 x 5/leg (Set #1 – No Weight, Set #2 -Goblet Hold #3 – Empty Barbell) Dumbbell Renegade
12.4.18 Tuesday
PERFORMANCE/FITNESS Romanian Deadlift Prep Three Sets: Romanian Deadlift @22X1 x 5 reps (Set #1 – Single Leg w/ Barbell, Set #2 – Romanian Deadlift w/
BLOGS
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