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OCF Update Show October 2019
We just wrapped up the 21 for $21 Challenge and the Nutrition Challenge is in full swing. Plus, our Annual Pumpkin Carving event is this
Thursday October 17th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 – Lateral Step
DailyOCF Ep. 58: 21 for $21 – You did it!
Our 21 Days for $21 Challenge just wrapped up, and our challengers CRUSHED it! We’re so proud of them and all the hard work they
Wednesday October 16th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x
Tuesday October 15th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg
Monday October 14th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/
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