BLOGS
OCF Movement Academy: Deadlift Prep
Ain’t no party like a deadlift party, because a deadlift party don’t stop! All seriousness deadlifting can be a lot of fun, it’s super functional,
Friday August 16th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Gymnastics A.: Metcon (No Measure) Gymnastics Strength & Skill Work x 15 minutes Gymnastics Prep A1. Ring Row
Thursday August 15th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x
DailyOCF Ep. 50: Roadtrip!
The Crossfit Games are a highlight event every year. Coach Angelo took a road trip up to the Games earlier this month and he had
Wednesday August 14th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets X Band March x 30 seconds Single Leg
Tuesday August 13th, 2019
O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Push Press Prep (No Measure) Strict Press x 3 reps Dip Hold x 3 reps
BLOGS
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