BLOGS

12.8.18 Saturday

PERFORMANCE/FITNESS  A. Three Sets: Face Pull x 12-15 reps Double DB/KB Romanian Deadlift @22X1 x 10-12 reps Army Crawl x 10 steps Forward + 10

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12.7.18 Friday

PERFORMANCE/FITNESS A. Power Clean Prep BN Front Rack Mobility x 20s 1/4 Front Squat w/ pause x 3 reps Hip Power Clean x 3 reps Power

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12.6.18 Thursday

PERFORMANCE/FITNESS Handstand Walk Work x 15 minutes A. Stomach or Back to Wall Handstand Hold x 20 seconds x 2 sets B. Stomach to Wall

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12.5.18 Wednesday

PERFORMANCE/FITNESS A. Lunge Prep Three Sets: Reverse Lunge @30X1 x 5/leg (Set #1 – No Weight, Set #2 -Goblet Hold #3 – Empty Barbell) Dumbbell Renegade

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12.4.18 Tuesday

PERFORMANCE/FITNESS Romanian Deadlift Prep Three Sets: Romanian Deadlift @22X1 x 5 reps (Set #1 – Single Leg w/ Barbell, Set #2 – Romanian Deadlift w/

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