BLOGS

Friday April 19th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Skill Work A.: Metcon (No Measure) Rope Climb Skill Work A. Seated Box Foot Wrap w/ Lift off

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Thursday April 18th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead

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Wednesday April 17th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg

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Tuesday April 16th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Hang Clean Prep (No Measure) Behind Neck Front Rack Mobility x 20s Front Squat w/

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BLOGS

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