BLOGS

Saturday February 23rd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Three Sets Single Leg Romanian Deadlift w/ Trail Leg Against Wall x 6/

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Friday February 22, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A. : Warm-up (No Measure) Three Sets Wall Facing Goblet Squat @3311 x 5 reps X Band

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Thursday February 21st, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Conditioning A.: “Jon Nasty” (Time) 0:00 – 8:00 For Time: 3 Ring Muscle up 15 Kettlebell Cleans 70/55#

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Wednesday February 20th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Theraband External Rotation x 10/side Hollow Hold x 20

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OCF Update Show February 2019

Happy February! Catch all the latest from OCF including the Crossfit Open starting, new coach interns, another Friends and Family Day and more! Check it

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