BLOGS

Thursday October 17th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Warm-up A.: Metcon (No Measure) Every 90 seconds x 18 minutes (3 Sets) Movement #1 – Lateral Step

Read More »

Wednesday October 16th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Workout Prep Two Sets Goblet Squat @22X1 x 5 reps Deadbug x

Read More »

Tuesday October 15th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Metcon (No Measure) Deadlift Prep Two Sets Quadruped Straight Leg Hip Extension Hold x 15/leg

Read More »

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

Close Menu
×

Cart