BLOGS

Thursday April 25th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Bench Press Prep (No Measure) Two Sets Theraband External Rotation x 10/side Single Arm Overhead

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Wednesday April 24th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep (No Measure) Two Sets Quadruped Hip Extension Hold x 15s/ side Staggered Leg

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Tuesday April 23rd, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Hang Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS

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Monday April 22nd, 2019

O’Hare CrossFit – CrossFit   View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Goblet Hold Lateral Lunge w/ 2s pause at

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