BLOGS

Thursday June 27th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Snatch Prep (No Measure) Behind Neck Snatch Grip Push Press x 3 reps OHS w/

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Wednesday June 26th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Deadlift Prep V2 (No Measure) Two Sets Quadruped Hip Extension Hold w/ Leg Extended x

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Tuesday June 25th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Clean Prep (No Measure) BN Front Rack Mobility x 20-30s/arm Front Squat w/ pause x

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Monday June 24th, 2019

O’Hare CrossFit – CrossFit View Public Whiteboard Movement Prep A.: Squat Prep (No Measure) Two Sets Lateral Duck Walk x 25ft Diaphragmatic Belly Breathing x

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Activity and Academics

Have you ever felt exhausted and not able to focus when you’ve been sitting at work all day? When you can’t focus at work, get

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BLOGS

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