BLOGS

12.12.18 Wednesday

PERFORMANCE/FITNESS A. Lunge Prep Three Sets: Reverse Lunge @30X1 x 5/leg (Set #1 – No Weight, Set #2 -Goblet Hold #3 – Empty Barbell) Dumbbell Renegade

Read More »

12.11.18 Tuesday

PERFORMANCE/FITNESS Romanian Deadlift Prep Three Sets: Romanian Deadlift @22X1 x 5 reps (Set #1 – Single Leg w/ Barbell, Set #2 – Romanian Deadlift w/

Read More »

12.10.18 Monday

PERFORMANCE/FITNESS A. Muscle Snatch Prep Behind Neck Snatch Grip Push Press x 3 reps Hip Muscle Snatch x 3 reps Muscle Snatch from Above knee

Read More »

Olympic Lifting for Sports

Olympic weightlifting for strength and conditioning and sports in general is not an unheard of or new practice. While I may be biased because working

Read More »

12.9.18 Sunday

PERFORMANCE/FITNESS A. Three Sets: Lateral Raise x 10 reps + Max Effort Hold Terminal Knee Extension x 15-20 reps Double Kettlebell Front Rack Carry x

Read More »

BLOGS

TRY O’HARE CROSSFIT FREE!

Simply choose your experience level and get registered for your FREE Jump Start Package

NEW TO CROSSFIT

CROSSFITTER

REFER YOUR FRIENDS HERE

O’Hare CrossFit places a tremendous value on community. Taking on challenges with your friends and family is a great way to ensure that you achieve all of your goals

Close Menu
×

Cart