Thursday March 21st, 2019

O’Hare CrossFit – CrossFit

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Conditioning

A.: “Scooby Doo & Shaggy” (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 10 minutes

18 Dumbbell Lunge Steps 50/35# per hand

36 Double Unders

18 No Pushup Burpee

Rest 5 minutes

Complete as many rounds and reps as possible in 10 minutes

5 Strict Handstand Pushups

20/15 Cal Row

5 Dumbbell Renegade Row (L+R = 1) 50/35# per hand

Rest 5 minutes

Complete as many rounds and reps as possible in 10 minutes

10 Dumbbell Power Clean 50/35# per hand

20/15 Cal Assault Bike

10 Toes to Bar

FBB

B.: Metcon (No Measure)

Barbell Curl x 50 reps

Weighted Sit up x 50 reps

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