O’Hare CrossFit – CrossFit
Conditioning
A.: “Scooby Doo & Shaggy” (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes
18 Dumbbell Lunge Steps 50/35# per hand
36 Double Unders
18 No Pushup Burpee
Rest 5 minutes
Complete as many rounds and reps as possible in 10 minutes
5 Strict Handstand Pushups
20/15 Cal Row
5 Dumbbell Renegade Row (L+R = 1) 50/35# per hand
Rest 5 minutes
Complete as many rounds and reps as possible in 10 minutes
10 Dumbbell Power Clean 50/35# per hand
20/15 Cal Assault Bike
10 Toes to Bar
FBB
B.: Metcon (No Measure)
Barbell Curl x 50 reps
Weighted Sit up x 50 reps