O’Hare CrossFit – CrossFit
Warm-up
A.: Metcon (No Measure)
Happy 4th of July!!!
A. Three Sets:
Wall Slide x 5 reps
Single Leg Romanian Deadlift x 5 reps @ 3011
B. Two Sets:
Deadbug w/ pause in extended position x 5 reps
Turkish Get up x 1 per arm
Conditioning
B.: “Tumilson” (Time)
Eight Rounds for time of:
200m Run
11 Dumbell/Kettlebell Burpees 50/40#