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O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Happy 4th of July!!!

A. Three Sets:

Wall Slide x 5 reps

Single Leg Romanian Deadlift x 5 reps @ 3011

B. Two Sets:

Deadbug w/ pause in extended position x 5 reps

Turkish Get up x 1 per arm

Conditioning

B.: “Tumilson” (Time)

Eight Rounds for time of:

200m Run

11 Dumbell/Kettlebell Burpees 50/40#