Thursday 06.03.2021

O’Hare CrossFit – CrossFit

View Public Whiteboard

PERFORMANCE/FITNESS

A: Kettlebell Flow x 5-7 Mins

Strength

B: Three Sets – Heavy Across all sets 

Close Grip Bench Press @30X1 x 6-8 reps

Rest 45 seconds

Barbell Bent-over Row @1111 x 6-8 reps

Rest 45 seconds

Conditioning

C: Metcon (No Measure)

Choose Row, Run, AB

Six Sets

3 Minutes on

1 Minute off

Set #1 & 2 – Nose / Nose

Set #3 & 4 – Nose / Mouth

Set #5 & 6 – Nose / Mouth or Mouth / Mouth

Decompression

Leave a Reply

Close Menu
×

Cart