This Week at OCF – 4/3

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5-Week Nutrition Empowerment Challenge

It’s not too late, if you want to sign up for the 5-week Nutrition Challenge, make sure you e-mail Becca at to get in by Tuesday, April 4th! The summer is just around the corner, make sure you have your summer body ready and create a lifestyle that you can maintain!

Stop dieting and start changing your life.

Congratulations to everyone who participated in the open!

We are beyond proud as coaches of all of the members who participated in the CrossFit Open this year! Whether it was your first Open or your fifth, we know you gave it your all every workout and it was fun to watch.

Now that the Open is over, it’s a great time to revisit your goals you have for the next year! Are there things you want to work on? Maybe the rowing really got you in 17.4, or maybe the double unders were your stopping point on 17.5. Talk to one of the coaches about planning out how to get better at your weaknesses! Until next year!

Thank you for attending the Nutrition Seminar!

Thank you to everyone who took their time this past Saturday to attend the Nutrition Seminar! We hope you learned some good information and we are excited to start the 5-week Challenge with everyone this week!

It is always fun to help our members learn more to help get closer to their goals.

If you missed it, check out the Facebook Live feed we recorded on our O’Hare CrossFit Facebook page!