O’Hare CrossFit – CrossFit
A. : Functional Body Building x 20 minutes (Not For Time) (Weight)
Back Rack Reverse Lunge x 6/leg
Strict Pronated Grip Pullup x Max Reps in 30 seconds
Dumbbell Hammer Curl x 10-12 reps
Stomach to Wall Handstand x 30 seconds
Sandbag Carry or Hold x 30 seconds
Rest 30-45 seconds btw movements
Conditioning
C. : Metcon (No Measure)
Coach’s Choice 🙂