TGIF :)

O’Hare CrossFit – CrossFit

View Public Whiteboard

A. : Functional Body Building x 20 minutes (Not For Time) (Weight)

Back Rack Reverse Lunge x 6/leg

Strict Pronated Grip Pullup x Max Reps in 30 seconds

Dumbbell Hammer Curl x 10-12 reps

Stomach to Wall Handstand x 30 seconds

Sandbag Carry or Hold x 30 seconds

Rest 30-45 seconds btw movements

Conditioning

C. : Metcon (No Measure)

Coach’s Choice 🙂

Leave a Reply

Close Menu
×

Cart