O’Hare CrossFit – CrossFit
A.: Metcon (No Measure)
CLOSED FOR KETTLEBELL SEMINAR!!
AT HOME WORKOUT
Tabata Party
20 seconds on 10 seconds off x 8 sets per movement, no rest between movements
Burpees
Air Squats
Sit ups
Pushups
Menu
CLOSED FOR KETTLEBELL SEMINAR!!
AT HOME WORKOUT
Tabata Party
20 seconds on 10 seconds off x 8 sets per movement, no rest between movements
Burpees
Air Squats
Sit ups
Pushups