O’Hare CrossFit – CrossFit
Warm-up
A.: Metcon (No Measure)
Five Sets
30 seconds Assault Bike or Run
90 seconds Easy Spin or Walk
-rest 4 minutes –
Five Sets
30 seconds Row
90 seconds Easy
B.: Metcon (No Measure)
Restore Session
Five Sets
30 seconds Assault Bike or Run
90 seconds Easy Spin or Walk
-rest 4 minutes –
Five Sets
30 seconds Row
90 seconds Easy
Restore Session