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PERFORMANCE/FITNESS

A. Three Sets:DB Y Raise x 10/arm Prone Hamstring Band Curl x 12-15 Reps Side Plank x 30s/side 
B. Every 3 minutes x 3 sets Kettlebell Romanian Deadlift x 8 reps Kettlebell Clean x 8 reps Kettlebell Rotational Press x 8/Side Kettlebell Front Squat x 8 reps 
C.  Every minute on the minute x 20 minutes Minute 1 – 20/15 Cal Row Minute 2 – 15/12 Cal AB Minute 3 – 15 Kettlebell Swing + 7 Burpees Minute 4 – Rest