PERFORMANCE/
B. Every 3 minutes x 3 sets Kettlebell Romanian Deadlift x 8 reps Kettlebell Clean x 8 reps Kettlebell Rotational Press x 8/Side Kettlebell Front Squat x 8 reps
C. Every minute on the minute x 20 minutes Minute 1 – 20/15 Cal Row Minute 2 – 15/12 Cal AB Minute 3 – 15 Kettlebell Swing + 7 Burpees Minute 4 – Rest