Sunday

O’Hare CrossFit – CrossFit

View Public Whiteboard

PERFORMANCE/FITNESS

A: Metcon (No Measure)

15 Minutes of Work

Single Leg RDL of Choice (BB, KB, DB) (SA or Double Arm)

Banded Shoulder Movement (Pull Apart, Pass Through, Face Pull)

Deadbug of Choice (Legs + Arms, Arms or Legs Only)

B: Metcon (No Measure)

RESTORE <3 <3

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