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O’Hare CrossFit – CrossFit

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Performance/Fitness

A: Metcon (No Measure)

15 Minutes of Work

Dumbbell Step up of Choice (Standard, Lateral, Russian)

25ft Crawl of Choice

Dumbbell Row of Choice (Bent Over, Hand Supported, Renegade, SA or DA)

25ft Crawl of Choice

B: Metcon (No Measure)

Restore 🙂