O’Hare CrossFit – CrossFit
Performance/Fitness
A: Metcon (No Measure)
15 Minutes of Work
Dumbbell Step up of Choice (Standard, Lateral, Russian)
25ft Crawl of Choice
Dumbbell Row of Choice (Bent Over, Hand Supported, Renegade, SA or DA)
25ft Crawl of Choice
B: Metcon (No Measure)
Restore 🙂