Sunday

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A: Metcon (No Measure)

15 Minutes of Work

Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double Arm)

Shoulder Isometric of Choice (FLR, Plank on Hands or Rings, HS Hold)

Side Plank Variation of Choice

PERFORMANCE/FITNESS

B: Metcon (No Measure)

Restore

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