O’Hare CrossFit – CrossFit
PERFORMANCE/FITNESS
A: Metcon (No Measure)
15 Minutes of Work
Kettlebell Deadlift of Choice (SL, RDL, DL,) (Single/ Double Arm)
Shoulder Isometric of Choice (FLR, Plank on Hands or Rings, HS Hold)
Side Plank Variation of Choice
PERFORMANCE/FITNESS
B: Metcon (No Measure)
Restore