O’Hare CrossFit

CrossFit is a training program that builds functional strength and conditioning with constantly varied workouts that are sure to provide superior results in all aspects of fitness. We combine gymnastics, weightlifting and metabolic conditioning in varying degrees and durations to create unparalleled results. We utilize everything from the basic (but all important) air squat to the most technical Olympic lifts and make it workable for anyone at every level.

We train your body to be capable of taking on any physical challenge life throws at you. No matter your current fitness level, you’ll find it challenging and rewarding. Our dedicated coaches ensure every session is tailored to meet your needs.

O’Hare CrossFit’s Weightlifting 101 is an introductory level class dedicated to Olympic weightlifting. We have found that the most successful CrossFit athletes have built a strong technical foundation in the 2 main lifts -- the snatch, and the clean and jerk. This eight week program follows set cycles at a basic level to prepare athletes to enter our Advanced Weightlifting Club. Athletes must attend 12 of the 16 classes and be proficient in the basic movements to graduate to our advanced level. These classes are great whether you are looking to improve your technique, proficiency, and strength for CrossFit, or wanting to pursue Olympic Weightlifting as a sport.