Saturday September 21st, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Bottoms up KB Carry x 30ft/arm

Med ball Hamstring Curl x 8-12 reps

Reverse Crunch x 8-12 reps

Conditioning

B.: Metcon (Time)

In teams of two, partners alternate task to complete 10 rounds of:

10 Toes to Bar

10 Burpee Box Jump Overs

300/250 Meter Row

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