O’Hare CrossFit – CrossFit
Warm-up
A.: Metcon (No Measure)
Three Sets:
Bottoms up KB Carry x 30ft/arm
Med ball Hamstring Curl x 8-12 reps
Reverse Crunch x 8-12 reps
Conditioning
B.: Metcon (Time)
In teams of two, partners alternate task to complete 10 rounds of:
10 Toes to Bar
10 Burpee Box Jump Overs
300/250 Meter Row