Saturday November 30th, 2019

O’Hare CrossFit – CrossFit

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Movement Prep

A: Metcon (No Measure)

Three Sets:

Single Arm Farmer Carry R Arm + SA Overhead Carry L arm x 50ft

Single Arm Farmer Carry L Arm + SA Overhead Carry R arm x 50ft

Strict T2B x 6-10 reps *legs straight the entire time**

Conditioning

B: Metcon (Time)

Team of 2, break up as you see fit

Complete 3 Rounds for time of:

1000m Row

60 Dumbbell Snatch 50/35# per hand

40 Toes to Bar

20 Burpees

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