O’Hare CrossFit – CrossFit
Movement Prep
A: Metcon (No Measure)
Three Sets:
Single Arm Farmer Carry R Arm + SA Overhead Carry L arm x 50ft
Single Arm Farmer Carry L Arm + SA Overhead Carry R arm x 50ft
Strict T2B x 6-10 reps *legs straight the entire time**
Conditioning
B: Metcon (Time)
Team of 2, break up as you see fit
Complete 3 Rounds for time of:
1000m Row
60 Dumbbell Snatch 50/35# per hand
40 Toes to Bar
20 Burpees