O’Hare CrossFit – CrossFit
Performance/Fitness
A: Metcon (No Measure)
Three Sets:
Single Arm Farmer Carry R Arm + SA Overhead Carry L arm x 50ft
Single Arm Farmer Carry L Arm + SA Overhead Carry R arm x 50ft
Strict T2B x 6-10 reps *legs straight the entire time**
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…
As many rounds and reps as possible in 10 minutes of:
10 Dumbbell Front Squat 50/35# per hand
5 Burpees over Dumbbells
-Rest 5 minutes-
As many rounds and reps as possible in 10 minutes of:
250/200m Row
15 Russian Kettlebell Swings 70/55#