Saturday May 4th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Front Foot Elevated Split Squat off 6″ Riser x 6/leg

Renegade Row x 6/arm

Hollow Hold x 20 -30 seconds

Conditioning

B.: Metcon (Time)

Teams of two, with only one person working at a time, complete

For Time:

100 Power Cleans 135/95#

1500/1200m Row

100 Burpees

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