O’Hare CrossFit – CrossFit
Warm-up
A.: Metcon (No Measure)
Three Sets:
Front Foot Elevated Split Squat off 6″ Riser x 6/leg
Renegade Row x 6/arm
Hollow Hold x 20 -30 seconds
Conditioning
B.: Metcon (Time)
Teams of two, with only one person working at a time, complete
For Time:
100 Power Cleans 135/95#
1500/1200m Row
100 Burpees