Saturday May 25th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

DB/KB Walking Lunge x 20 steps

Chin over Bar or Flexed Arm Supinated Hang Hold x 10-25s **Spotter if Necessary**

Side Plank x 30s/side

Conditioning

B.: Metcon (Time)

Teams of two, Complete Five Rounds Each for time:

400m Run **Run Together**

30 Dumbbell Step Over 50/35# per hand 24/20″ **15 Each, Break up Any way**

20 Toes to Bar **10 Each, Break up Anyway**

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