Saturday May 11th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

DB/KB Walking Lunge x 20 steps

Chin over Bar or Flexed Arm Supinated Hang Hold x 10-25s **Spotter if Necessary**

Side Plank x 30s/side

Conditioning

B.: Metcon (Time)

In Teams of 3, Break up as you see fit, Complete the following

For Time:

100 Deadlifts 135/95#

80 Hang Power Cleans 135/95#

60 Front Squats 135/95#

40 Jerks 135/95#

20 Thrusters 135/95#

**One athlete works at a time.

Every minute on the minute, stop where you are and all three athletes complete 5 burpees**

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