Saturday March 9th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets

Paloff Press x 10/side

Supine Med Ball Hamstring Curl x 10-12 reps

Single Arm Front Rack Carry x 50ft/side

Conditioning

B.: Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:

Jumping Lunges x 10 reps (5 each leg) (weighted if possible)

Dumbbell Push Press 50/35# x 5 reps

Burpee Box Jump Overs 24/20″ x 45 reps

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