Saturday March 2nd, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Single Leg Romanian Deadlift w/ Trail Leg Against Wall x 6/ leg

Band FacePull x 12-15 reps

Side Plank Reach Through x 10-15/side

Metcon

B.: Metcon (Time)

Teams of two, with only one person working at a time complete the following for time:

100 Kettlebell Swing 55/35#

500m Row or 40/30 Cal AB

100 Barbell Thruster 45/35#

500m Row

100 Burpees

500m Row

100 Barbell Thruster 45/35#

500m Row

100 Kettlebell Swing 55/35#

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