O’Hare CrossFit – CrossFit
Warm-up
A.: Metcon (No Measure)
Three Sets:
Single Leg Romanian Deadlift w/ Trail Leg Against Wall x 6/ leg
Band FacePull x 12-15 reps
Side Plank Reach Through x 10-15/side
Metcon
B.: Metcon (Time)
Teams of two, with only one person working at a time complete the following for time:
100 Kettlebell Swing 55/35#
500m Row or 40/30 Cal AB
100 Barbell Thruster 45/35#
500m Row
100 Burpees
500m Row
100 Barbell Thruster 45/35#
500m Row
100 Kettlebell Swing 55/35#