Saturday March 23rd, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets

Paloff Press x 10/side

Supine Med Ball Hamstring Curl x 10-12 reps

Single Arm Front Rack Carry x 50ft/side

Conditioning

B.: Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at any given time, and partners alternating each full round, complete as many rounds and reps as possible in 20 minutes of:

12/9 Cal Assault Bike

9 Dumbbell Power Clean 50/35#

6 Toes to Bar

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