Saturday March 16th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets

Paloff Press x 10/side

Supine Med Ball Hamstring Curl x 10-12 reps

Single Arm Front Rack Carry x 50ft/side

Conditioning

B.: Metcon (AMRAP – Rounds and Reps)

Teams of 2, Complete as many as rounds and reps as possible in 30 minutes of

Row 500 meters

5 Pullups

10 Thrusters 75/55#

15 Kettlebell Swings

*Both people working at same time. P1 – row P2 – triplet

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