Saturday June 8th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Turkish Get up x 2/arm

Single Arm Front Rack Carry x 50ft/arm

Russian Twist x 30/side

Conditioning

B.: Metcon (AMRAP – Reps)

Tabata

20 seconds on 10 seconds off 8 sets per movement

Assault Bike or Row

Rest 2 minutes

Russian Kettlebell Swing

Rest 2 minutes

Sit ups

Rest 2 minutes

Air Squats

Rest 2 minutes

Assault Bike or Row

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