Saturday June 29th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Goblet Hold Lateral Lunge w/ pause x 6/side

Strict Supinated Grip Pullup @3030 x 2-6 reps

Side Plank x 30 seconds / side

Conditioning

B.: Metcon (AMRAP – Rounds and Reps)

In teams of 2, with one partner running 400 Meters at all times and the other partner working on couplet, complete as many rounds and reps as possible in 24 minutes of:

BB/DB Ground to Overhead x 5 reps

Burpees Over the Barbell x 5 reps

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