Saturday June 22nd, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Goblet Hold Lateral Lunge w/ pause x 6/side

Strict Supinated Grip Pullup @3030 x 2-6 reps

Side Plank x 30 seconds / side

Conditioning

B.: Metcon (Time)

In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (conga line style):

15 Box Jump-Overs 24″/20″

20/15 Cal Row

25 Kettlebell Swings 70/55#

30 Wall Ball 20/14#

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