Saturday June 1st, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Turkish Get up x 2/arm

Single Arm Front Rack Carry x 50ft/arm

Russian Twist x 30/side

Conditioning

B.: Metcon (Time)

Team of 2, break up as you see fit

Complete 3 Rounds for time of:

1000m Row

60 Dumbbell Snatch 50/35# per hand

40 Toes to Bar

20 Burpees

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