Saturday June 15th, 2019

O’Hare CrossFit – CrossFit

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Warm-up

A.: Metcon (No Measure)

Three Sets:

Turkish Get up x 2/arm

Single Arm Front Rack Carry x 50ft/arm

Russian Twist x 30/side

Conditioning

B.: Metcon (Time)

In teams of three, with only one person working at a time:

2000 Meter Relay Row

300 Alternating Reverse Lunges w/Plate Overhead 45/25#

200 Burpees

100 Strict Pullups

2000 Meter Relay Row

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