Saturday July 20th, 2019

O’Hare CrossFit – CrossFit

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A.: Metcon (No Measure)

We are Closed today for the Art of Breath Seminar!

At Home Workout

A. Three Sets:

Wall Facing Squat x 10 reps

Crawl x 10 steps forward + 10 steps backward

Deadbug x 5/side

B. Three rounds for time

30 Burpees

30 Air Squats

rest 3-5 minutes

Three Rounds for time

30 Mountain Climbers (L+R =1)

30 Sit ups

rest 3-5 minutes

Three Rounds for time

300m Run

20 Jumping Lunges

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