Saturday July 13th, 2019

O’Hare CrossFit – CrossFit

View Public Whiteboard

Warm-up

A.: Metcon (No Measure)

Three Sets:

Dumbbell Front Rack Step up x 6-8/leg

Dumbbell Curl + Press + Tricep Extension x 10+10+10

Hi to Low Plank x 6-10 reps

Conditioning

B.: Metcon (AMRAP – Reps)

Three Sets for Max reps

60 seconds Wall Ball

60 seconds Burpees

60 seconds Kettlebell Swings

60 seconds Box Jump overs

60 seconds Cals on Assault Bike

60 seconds Rest

Leave a Reply

Close Menu
×

Cart