O’Hare CrossFit – CrossFit
FBB
A: Metcon (No Measure)
Three Sets:
Goblet Hold Lateral Lunge x 6-8/side
Single Arm Ring Row w/ pause at top & Bottom x 4-6/arm
Crawl x 25ft Forward
Conditioning
B: Metcon (AMRAP – Rounds and Reps)
Three Sets for Max Reps:
60 seconds Wall Ball 20/14#
60 seconds Dumbbell Power Clean
60 seconds Sit ups
60 seconds Unweighted Lunge Steps
60 seconds Assault Bike for Cals
Rest 60 seconds btw Rounds