A. Three Sets
B. In teams of two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:
Three Sets
60 seconds of Cals on Assault Bike or Row
60 seconds of Rest
60 seconds of Push-Ups
60 seconds of Rest
60 seconds of Wall Ball 20/14#
60 seconds of Rest
60 seconds of Toes to Bar
60 seconds of Rest
60 seconds of Anchored Sit-Ups
60 seconds of Rest
One partner works for 60 seconds, other partner rests.