Saturday January 19th 2019

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A. : Metcon (No Measure)

Three Sets:

Double KB Front Rack Wall Sit Hold x 30s

Ring Row Hold x 15-20 seconds

Single Leg Rope Skip x 20-25/Leg

Conditioning

B. : Metcon (Time)

Teams of two complete Three Rounds each (6 Rounds Total) of

10 Burpees

15 Thrusters (Barbell or Dumbbell)

20 Sit ups
**While your P1 is Working on Their Round P2 is Holding Plank on Elbows, If P2 stops plank P1 stops their work etc..***

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