Saturday December 28th, 2019

O’Hare CrossFit – CrossFit

View Public Whiteboard


A: Metcon (No Measure)

Three Sets:

Goblet Hold Lateral Lunge x 6-8/side

Single Arm Ring Row w/ pause at top & Bottom x 4-6/arm

Crawl x 25ft Forward


B: Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400/300 Meter Row

30 Box Jumps w/ step down

30 Wall Ball

Team members will alternate tasks, with only one member working at any one time.

P1 – Row

P2 – Box Jump

P1 – Wall Ball


Leave a Reply

Close Menu