Saturday December 28th, 2019

O’Hare CrossFit – CrossFit

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FBB

A: Metcon (No Measure)

Three Sets:

Goblet Hold Lateral Lunge x 6-8/side

Single Arm Ring Row w/ pause at top & Bottom x 4-6/arm

Crawl x 25ft Forward

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

400/300 Meter Row

30 Box Jumps w/ step down

30 Wall Ball

Team members will alternate tasks, with only one member working at any one time.

P1 – Row

P2 – Box Jump

P1 – Wall Ball

etc….

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