Saturday

O’Hare CrossFit – CrossFit

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FBB

A: Three Sets

Partner Nordic Hamstring Curl x 5-7 reps

Single Arm Overhead Dumbbell Carry x 30ft per arm

Extended Crab Hold w/ Fingers Forward x 20-30 seconds

Conditioning

B: Metcon (AMRAP – Reps)

Welcome Friends & Family !!! ❤️

Pushup

30 seconds on

30 seconds off

x 4 sets *optional challenge “rest” in Plank on Hands

-rest 2 minutes-

Ring Row

30 seconds on

30 seconds off

x 4 sets

-rest 2 minutes-

Air Squat

30 seconds on

30 seconds off

x 4 sets *”Rest” in parallel position”

-rest 2 minutes-

Mountain Climbers

30 seconds on

30 seconds off

x 4 sets *”Rest” in plank on elbows”

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