Saturday

O’Hare CrossFit – CrossFit

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FBB

A: Metcon (No Measure)

Three Sets:

Partner Nordic Hamstring Curl x 5-7 reps

Single Arm Overhead Dumbbell Carry x 30ft per arm

Extended Crab Hold w/ Fingers Forward x 20-30 seconds

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

In Teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of

20/15 Cal Assault Bike

15 Pushups or Ring Pushups

30 Russian Kettlebell Swings

60 Double Unders

15 Pushups or Ring Pushups

30 Russian Kettlebell Swings

20/15 Cal Assault Bike

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