O’Hare CrossFit – CrossFit
FBB
A: Three Sets
Double KB Single Leg Romanian Deadlift @30X1 x 4-6/Leg
Single Arm Farmer Carry x 50ft/arm
Plank on Elbows x 30-45 seconds **Weighted if Possible**
Conditioning
B: Metcon (No Measure)
In teams of 3, complete as many rounds and reps as possible in 24 minutes of:
P1: 20/15 Cal Assault Bike
P2: AMRAP of 5 burpees + 10 Goblet Squats
P3: Rest
**Rotate when P1 is finished with Row.
**20/15 Cal AB = 75 second Effort Modify as Needed**