Saturday

O’Hare CrossFit – CrossFit

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FBB

A. : 3 Sets

Double KB Single Leg Romanian Deadlift @30X1 x 4-6/Leg

Single Arm Farmer Carry x 50ft/arm

Plank on Elbows x 30-45 seconds **Weighted if Possible**

Conditioning

B. : Metcon (Time)

In teams of 2, alternating movements to complete 10 rounds total of:

12 Dumbbell Thrusters

300/250m Row

8 Burpee Box Jump Overs

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