O’Hare CrossFit – CrossFit
FBB
A. : 3 Sets
Double KB Single Leg Romanian Deadlift @30X1 x 4-6/Leg
Single Arm Farmer Carry x 50ft/arm
Plank on Elbows x 30-45 seconds **Weighted if Possible**
Conditioning
B. : Metcon (Time)
In teams of 2, alternating movements to complete 10 rounds total of:
12 Dumbbell Thrusters
300/250m Row
8 Burpee Box Jump Overs