Saturday

O’Hare CrossFit – CrossFit

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FBB

A. : Three Sets

Ring Row @3030 x 6-8 reps **Body Horizontal as Possible**

Lateral Step up x 4-6/leg

Single Arm Farmer Carry Hold x 30s/side

Conditioning

B. : Metcon (AMRAP – Reps)

Welcome Friends & Family !!!

Three Rounds for Max Reps

60 seconds Max Hang Dumbbell Clean to Overhead

60 seconds Max Air or Goblet Squat

60 seconds Max Slow Mountain Climbers

60 seconds Max Box Jump or Step up

60 seconds Max Cals on Rower

Rest 60 seconds

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