O’Hare CrossFit – CrossFit
FBB
A. : Three Sets
Ring Row @3030 x 6-8 reps **Body Horizontal as Possible**
Lateral Step up x 4-6/leg
Single Arm Farmer Carry Hold x 30s/side
Conditioning
B. : Metcon (AMRAP – Reps)
Welcome Friends & Family !!!
Three Rounds for Max Reps
60 seconds Max Hang Dumbbell Clean to Overhead
60 seconds Max Air or Goblet Squat
60 seconds Max Slow Mountain Climbers
60 seconds Max Box Jump or Step up
60 seconds Max Cals on Rower
Rest 60 seconds