A. Three Sets:
Dumbbell Lateral Raise x 12 reps
Wall Facing Squat @10s down 10s up x 2 reps
Bird Dog x 5/side 2s pause in extension of each rep
B. “The Chief”
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans 135/95#
9 Air Squats
Rest 60 seconds between sets.
Pick up each set where you left off when the last ended.
2017 10 06