Saturday 05.29.21

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

Strength

A: Three Sets

Single Arm Farmer Carry R Arm + SA Overhead Carry L arm x 50ft

Single Arm Farmer Carry L Arm + SA Overhead Carry R arm x 50ft

Strict T2B x 6-10 reps *legs straight the entire time**

Conditioning

B: Metcon (AMRAP – Rounds and Reps)

In Teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump over 24/20″

9 Heavy Goblet Squats

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