Saturday 05.15.21

O’Hare CrossFit – CrossFit

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PERFORMANCE/FITNESS

A: Three Sets

Double KB Front Rack Wall Sit Hold x 30s

Ring Row Hold x 15-20 seconds

Single Leg Rope Skip x 20-25/Leg

B: Metcon (Time)

Teams of two, complete the following for time:

200 Wall Ball

3000m Run

4000m Row

Teams get one Rower and one ball, but may break up the work however they want . . . and both should be working at all times.

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