Sally Saturdays are in FULL EFFECT!!!

O’Hare CrossFit – CrossFit

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Core Work

Conditioning

B.: Metcon (AMRAP – Rounds and Reps)

In Teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump over 24/20″

9 Heavy Goblet Squats

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