O’Hare CrossFit – CrossFit
Core Work
Conditioning
B.: Metcon (AMRAP – Rounds and Reps)
In Teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump over 24/20″
9 Heavy Goblet Squats
In Teams of 2, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:
9 Burpee Box Jump over 24/20″
9 Heavy Goblet Squats