Sally Saturday

O’Hare CrossFit – CrossFit

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Strength

A. : Three Sets

Ring Row @3030 x 6-8 reps **Body Horizontal as Possible**

Lateral Step up x 4-6/leg

Single Arm Farmer Carry Hold x 30s/side

Conditioning

B.: Metcon (Time)

In teams of two, with only one person working at a time, complete:

100 Kettlebell Swings (70/55#)

500/400m Row or 30/20 AB – Player’s Choice

100 Barbell Thrusters (45/35#)

500/400m Row or 30/20 AB

80 Burpees

500/400m Row or 30/20 AB

100 Barbell Thrusters

500/400m Row or 30/20 AB

100 Kettlebell Swings

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