Monday September 2nd, 2019

O’Hare CrossFit – CrossFit

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Conditioning

A.: Metcon (Time)

Happy Labor Day!!

“Holleyman”

30 Rounds for time

5 Wall Ball 20/14#

3 Kipping HSPU / 2 Strict HSPU / 3 Pushups *Choose one*

1 Power Clean / 2 Kettlebell Swings *Choose one*

RX – 20/14#, 225/155#

**Performance Power Cleans, Fitness KBS***

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